Flagship Healthcare Blog
Is It Just Back Pain in Erie PA?
Is It Just Back Pain in Erie PA? If you have experienced back pain in your life you are part of an overwhelming majority in Erie PA. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from…
4 Ways to Relieve Shoulder Strain and Chronic Pain
4 Ways to Relieve Shoulder Strain and Chronic Pain Backpacks, laptop carriers, day luggage… these bags all help us carry around essentials for school or work. However, when we rely on them daily, we’re also putting more strain through our back, neck, and shoulders than we may realize. The result for many students and…
Lower Back Pain Often Starts From The Ground Up – With Footwear
Lower Back Pain Often Starts From The Ground Up – With Footwear Struggling with consistent low back pain? Feel like you’ve tried everything to kick this chronic pain to the curb, to no avail? Perhaps you’ve tried getting a massage and performing various low back rehabilitation exercises. Maybe you’ve even experienced some temporary relief…
The Real Cause Behind Upper Back Pain And Chest Tightness
The Real Cause Behind Upper Back Pain And Chest Tightness Do you struggle with chronic upper back and neck pain? Is it difficult to hold good posture without discomfort? Perhaps you even have trouble sleeping at times because of the discomfort. Do you also feel tightness in your chest and shoulders? If you’re nodding…
5 Core Exercises To Beat Back Pain
5 Core Exercises To Beat Back Pain Nagging lower back pain is incredibly common. Yet, many people accept it as a new way of life. Or, perhaps just a part of gradually getting older. That doesn’t need to be the case. And, what a shame it would be to just accept pain into your…
What Knee Pain in Active Adolescents Can Really Mean
What Knee Pain in Active Adolescents Can Really Mean Is your child active but struggling with knee pain, in one or both knees? Or does the pain seem to spike after a particularly hard soccer practice or basketball game, accompanied by increased swelling and tenderness around the kneecap? And sometimes, you might even notice…